Stretching and Chiropractic Treatment

Chiropractic treatment from our team at our Silverdale WA chiropractic office often includes advice on stretching and movements that can help increase blood flow. Stretching is free and can be done practically anywhere at any time. Stretching requires no special equipment, is low impact, and an important tool in your wellness regimen. Stretching keeps muscles and joints relaxed, mobile, and feeling well.

Before you start in Silverdale WA

A stiff and inflexible back limits your body’s full range of motion and can make everyday activities daunting, uncomfortable, more challenging - and at worst - extremely painful. Your chiropractor’s stretching exercises are designed to complement and work out your spine. A strong spine increases elasticity through your whole core.

Focus on relaxing the muscle

Try maintaining a calm and relaxed state of mind as you stretch. A calm and relaxed connection between you and your body is imperative to gain the maximum benefit from your treatment.

Listen to your chiropractor and stretch as many times as they suggest. Start out slowly and gradually, but stay the course. With consistent and mindful stretching you’ll feel better in no time.

To complement any stretching some low-impact aerobic activity can also be added to your routine. Ask our team at The Chiropractors Clinic & Massage Therapy Center for more information.